​Feel better in your body with Pilates.  Call to 585-236-4ABS (4227) for an introductory $25 private session.

Classical Pilates Apparatus Sessions in Rochester

Classical Pilates apparatus sessions in Rochester.  A wellness discipline with resistance exercise in Rochester, NY!

 You're invited to an introductory $25 private Pilates apparatus session in Rochester, NY.

While Classical Pilates can be an intense workout, it can also serve as a wellness discipline that strengthens the muscles supporting the spine. This improves body alignment, posture and sense of well being.  Should you decide this studio is for you, take advantage of the incredible value offered for beginner packages of 10 privates or 10 duets on the ArtWalk of the popular Neighborhood of the Arts (NOTA).

Small mat classes are also offered.